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Meat broth soup Calories
Protein and mineral-rich, low-fat meat broth soup
CALORIES
GI
POTASSIUM
FIBER
Meat broth soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
1.2g
· 15%
Protein
3.2g
· 41%
Fat
1.5g
· 44%
Fiber
0.1g
Meat broth soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
0.8mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Meat broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth soup Contain Allergens?
No known major allergens
Which Diets Is Meat broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat broth soup
Meat broth soup — Frequently Asked Questions
Is meat broth soup a good choice when you feel unwell?
It can be a gentle, easy-to-eat option when appetite is low. On its own, though, it may not be a complete meal, so longer recovery usually benefits from adding other nourishing foods.
Is meat broth soup better before or after exercise?
Its light texture can make it easier to tolerate before exercise in a small portion. After training, it is usually better paired with extra protein and a carbohydrate source for recovery.
Is meat broth soup filling on its own?
It may provide short-term fullness, but it often does not keep you satisfied for long by itself. Pairing it with vegetables, grains, or a more substantial protein can make the meal more satisfying.
How can I make meat broth soup more nutritious?
Adding vegetables, legumes, or shredded meat can improve overall nutrient variety. That turns it from a mostly light soup into a more balanced meal.
How long does meat broth soup keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can meat broth soup be frozen?
Yes, it freezes well in portion-sized containers. For best quality and safety, thaw it once and reheat thoroughly rather than freezing and thawing repeatedly.
How can I reduce the fat in meat broth soup?
Chilling the soup and skimming the solidified fat from the surface is a simple method. Using leaner cuts of meat also helps keep the broth lighter.
Is meat broth soup suitable for children or older adults?
Its soft texture can make it practical for people who prefer easy-to-eat foods. Just watch the salt level and avoid relying on it as the only source of nutrition.
Is meat broth soup the same as bone broth?
Not necessarily. Meat broth soup usually refers to a soup made with meat-based stock, while bone broth is typically simmered longer and made primarily from bones.
Who should be careful with meat broth soup?
People who need to limit sodium should be cautious with salty recipes or soups made from stock cubes. Those watching fat intake should also pay attention to the cut of meat and visible fat used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.