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Beef schnitzel Calories
Thinly pounded, breaded and fried beef cutlet
CALORIES
GI
POTASSIUM
FIBER
Beef schnitzel Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13g
· 21%
Protein
20.5g
· 33%
Fat
12.5g
· 46%
Fiber
0.7g
Beef schnitzel Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Beef schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Beef schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef schnitzel Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef schnitzel
Beef schnitzel — Frequently Asked Questions
How many calories and how much protein are in beef schnitzel?
Beef schnitzel provides 245 calories and 20.5 g of protein per 100 g. It also contains 12.5 g of fat and 13 g of carbohydrates per 100 g.
Is beef schnitzel suitable for a keto diet?
Beef schnitzel is listed as compatible with keto and ketovore diets. However, it contains 13 g of carbohydrates per 100 g, so it should be accounted for within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.