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Raw meat Calories
Source of protein and iron, raw meat
CALORIES
GI
POTASSIUM
FIBER
Raw meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.3g
· 56%
Fat
7.2g
· 44%
Fiber
0g
Raw meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.5mg · 29% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Raw meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw meat Contain Allergens?
No known major allergens
Which Diets Is Raw meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw meat Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw meat
Raw meat — Frequently Asked Questions
How many calories are in raw meat?
Raw meat contains 143 calories per 100 g. The same serving provides 20.3 g of protein and 7.2 g of fat.
Is raw meat suitable for a keto diet?
Yes. Raw meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.