100 g of Raw meat has 143 calories. It contains 0 g of carbs, 20.3 g of protein, 7.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0% DV

Protein

20.3g

· 41% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 56% · Fat 44%

Raw meat Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.9mg · 31% DV

0.5mg · 29% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

How Nutritious Is Raw meat?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw meat Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Raw meat

🥩vs🥩

Raw meat vs Ground Beef107 kcal fewer per 100 g

→🥩vs🍢

Raw meat vs Chicken Skewer3 kcal more per 100 g

→🥩vs🥩

Raw meat vs Sauteed Lamb87 kcal fewer per 100 g

→🥩vs🍗

Raw meat vs Smoked Turkey33 kcal more per 100 g

→

Foods Similar to Raw meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Raw meat

Should raw meat be washed before cooking?

No. Washing can splash bacteria onto the sink, worktops, and nearby foods. If needed, pat it dry with disposable paper towel and wash your hands afterwards.

How long can raw meat be kept in the refrigerator?

Ground meat and offal are generally best cooked or frozen within 1–2 days, while whole cuts of red meat usually keep for 3–5 days. Store it in the coldest part of the fridge in a sealed, leak-proof container.

Can raw meat be frozen?

Yes, freeze it while fresh in airtight portions. Thaw it in the refrigerator, in cold water, or in a microwave—not on the counter—and cook promptly if using the cold-water or microwave method.

Why should raw meat not be left at room temperature?

Potentially harmful bacteria can multiply quickly at room temperature. Refrigerate meat promptly after shopping and avoid leaving it out for extended periods during preparation.

Can I use the same cutting board for raw meat and vegetables?

Not without washing it thoroughly first, because raw meat juices can contaminate foods that will be eaten uncooked. A separate board for raw meat is a practical way to reduce this risk.

Does a change in colour mean raw meat has gone bad?

Not necessarily; exposure to oxygen can make meat look darker or brownish. A sour or unpleasant smell, slimy texture, or swollen packaging are stronger warning signs, and questionable meat should be discarded.

Does marinating raw meat in lemon juice or vinegar make it safe to eat?

No. Acidic marinades can add flavour and affect tenderness, but they do not reliably eliminate foodborne pathogens. Safe storage and thorough cooking are still important.

Is it safe to eat raw meat dishes such as steak tartare?

Raw meat dishes carry a risk of bacteria and, depending on the meat, parasites even when high-quality meat is used. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked meat.

Does cooking meat destroy all of its nutritional value?

No. Cooking changes the texture and weight of meat, and may reduce some heat-sensitive vitamins, but it still provides protein and key minerals. Avoiding charring and extreme heat is a sensible cooking practice.

What foods go well with meat in a balanced meal?

Vegetables, salads, legumes, and whole-grain side dishes can complement meat well. Keep raw meat and its juices away from salad ingredients and other foods that will not be cooked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026