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Meat Pâté Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Meat Pâté Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
3.7g
· 4%
Protein
12.5g
· 15%
Fat
29.5g
· 81%
Fiber
0.3g
Meat Pâté Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin A
850µg · 94% DV
B2
0.42mg · 32% DV
B3
4.8mg · 30% DV
Minerals
Selenium
26µg · 47% DV
Sodium
720mg · 31% DV
Iron
5mg · 28% DV
Phosphorus
175mg · 25% DV
Meat Pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Pâté Contain Allergens?
No known major allergens
Which Diets Is Meat Pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Pâté Fat Profile
SATURATED
10.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Meat Pâté
Meat Pâté — Frequently Asked Questions
How many calories are in meat pâté?
Meat pâté contains 326 calories per 100 g.
How much protein does meat pâté have?
Meat pâté provides 12.5 g of protein per 100 g. This is a moderate protein amount.
Is meat pâté low in carbohydrates?
Yes. Meat pâté has 3.7 g of carbohydrates per 100 g, making it a low-carb option.
Is meat pâté keto-friendly?
Yes, meat pâté is compatible with a keto diet based on the provided dietary information. It contains 3.7 g of carbs per 100 g.
Does meat pâté have a low glycemic index?
Yes. Meat pâté has a glycemic index of 15, which is low, and it contains 3.7 g of carbohydrates per 100 g.
Is meat pâté high in fat?
Yes. Meat pâté contains 29.5 g of fat per 100 g, so most of its calories come from fat.
Is meat pâté a good source of fiber?
No. Meat pâté contains only 0.3 g of fiber per 100 g, so it is not a meaningful source of dietary fiber.
Can you eat meat pâté on a paleo diet?
According to the provided diet compatibility, meat pâté can fit a paleo diet. However, it is classified as a processed food.
Is meat pâté gluten-free?
Based on the provided diet compatibility information, meat pâté is suitable for a gluten-free diet.
Is meat pâté processed food?
Yes. Meat pâté is classified as a processed food, which is important to consider alongside its macronutrient profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.