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Cooked Meatball Calories
High protein, rich in iron and zinc, cooked meatball
CALORIES
GI
POTASSIUM
FIBER
Cooked Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.5g
· 12%
Protein
17.5g
· 32%
Fat
13.5g
· 56%
Fiber
0.8g
Cooked Meatball Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Cooked Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Meatball Contain Allergens?
No known major allergens
Which Diets Is Cooked Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Meatball
Cooked Meatball — Frequently Asked Questions
How long does cooked meatball keep in the fridge?
Cooked meatballs should not sit at room temperature for long and are best refrigerated within 2 hours. In a sealed container, they are generally safest eaten within 3 to 4 days.
Can cooked meatballs be frozen?
Yes, cooked meatballs freeze well. Freezing them in portions in airtight containers or freezer bags helps preserve texture and makes reheating easier.
How can I reheat cooked meatballs without drying them out?
Reheat them over low to medium heat with a splash of water, broth, or tomato sauce to keep them moist. If using a microwave, covering them helps reduce moisture loss.
Are cooked meatballs better before or after a workout?
They are often more practical after training because they provide protein in an easy meal. Before exercise, their fat content may feel heavy for some people, so portion size and side dishes matter.
Does eating meatballs at night cause weight gain?
Eating them at night does not automatically cause weight gain; overall daily intake and portion size matter more. That said, a large or fatty serving may feel harder to digest late in the evening.
What should I eat with cooked meatballs for a more balanced meal?
Pairing them with vegetables, salad, yogurt, or other lighter sides makes the meal feel more balanced. Higher-fibre sides can also help with fullness.
Are homemade meatballs a better choice than ready-made ones?
Homemade meatballs usually give you more control over the ingredients, including salt, breadcrumbs, and fat level. Ready-made versions can contain more sodium, fillers, or additives, so checking the label is worthwhile.
What does it mean that cooked meatballs are considered processed?
It means the meat has been altered from its original form, often with salt, spices, binders, or other ingredients. In practice, that makes the ingredient list and sodium content worth checking, especially if you eat them often.
Who should be careful with cooked meatballs?
People who need to limit sodium, those with reflux, and anyone who struggles with richer foods may want smaller portions or simpler recipes. Ready-made meatballs may also contain ingredients that trigger sensitivities, such as onion, garlic, or binders.
Do breadcrumbs in meatballs change more than just the texture?
Yes, breadcrumbs or similar binders do more than soften the texture; they also change how dense and meaty the final product feels. They can also affect how filling the meatballs feel for different people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.