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Beef patty hamburger Calories
Classic hamburger patty, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef patty hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
17g
· 27%
Fat
20g
· 72%
Fiber
0g
Beef patty hamburger Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Beef patty hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef patty hamburger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef patty hamburger Contain Allergens?
No known major allergens
Which Diets Is Beef patty hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef patty hamburger Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef patty hamburger
Beef patty hamburger — Frequently Asked Questions
Is a beef patty hamburger better cooked in a pan or on a grill?
Both work well; a pan gives more control and can help retain juiciness, while a grill adds a stronger charred flavor. Medium-high heat is usually better than blasting it on very high heat.
How do I keep a beef patty hamburger from turning dry?
Handle the meat gently and avoid pressing the patty down while it cooks. Overcooking is the main reason patties dry out, and a short rest after cooking helps retain juices.
Can I cook a frozen beef patty without thawing it first?
Yes, but it usually needs a little more time and slightly gentler heat so the center cooks through evenly. The key is making sure the middle is fully cooked before serving.
How long does a cooked beef patty hamburger keep in the fridge?
It is generally best eaten within 3 to 4 days when stored in a sealed container in the refrigerator. Leaving it at room temperature for long periods is not recommended.
Does reheating a hamburger patty make it tough?
It can, especially if you reheat it too long or over high heat. Gentle reheating for a short time helps preserve texture better.
Is a beef patty hamburger a good post-workout meal?
It can be, because it provides protein that fits well after training. For a more balanced meal, pair it with vegetables and add a carbohydrate source if your training demands it.
Does eating the patty without the bun make sense?
Yes, especially for people who want to keep the meal lower in carbohydrates. Adding salad, grilled vegetables, or another fresh side can make the meal more balanced and filling.
Is a beef patty hamburger nutritionally very different from a regular meatball?
Usually the biggest difference comes from the recipe and what it is served with. A plain beef patty and a simple meatball can be quite similar, but buns, cheese, sauces, and fillers can change the overall meal a lot.
Is it fine to eat a beef patty hamburger every day?
It is not automatically unhealthy, but relying on the same protein source every day is less balanced than rotating foods. Variety from fish, legumes, dairy, eggs, and other meats can improve overall diet quality.
Who should be more careful with beef patty hamburgers?
People who need to limit saturated fat or overall fat intake may want to watch portion size and toppings more closely. Anyone at higher risk from undercooked meat should also make sure the patty is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.