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Beef jerky Calories
High-protein, low-carb dried beef snack
CALORIES
GI
POTASSIUM
FIBER
Beef jerky Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
11g
· 11%
Protein
33g
· 32%
Fat
26g
· 57%
Fiber
0g
Beef jerky Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B2
0.75mg · 58% DV
B6
0.5mg · 29% DV
Minerals
Zinc
9mg · 82% DV
Sodium
1780mg · 77% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Beef jerky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef jerky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef jerky Contain Allergens?
No known major allergens
Which Diets Is Beef jerky Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef jerky Fat Profile
SATURATED
10.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.