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Iskender Kebab (Beef) Calories

Thinly sliced beef döner over pita, with yogurt and butter sauce

CALORIES

210kcal

GI

55medium

POTASSIUM

220mg

FIBER

1.2g

Iskender Kebab (Beef) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17.2g

· 32%

Protein

13.5g

· 25%

Fat

10.2g

· 43%

Fiber

1.2g

Iskender Kebab (Beef) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

2.1mg · 13% DV

B5

0.6mg · 12% DV

B6

0.18mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Iskender Kebab (Beef) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iskender Kebab (Beef) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskender Kebab (Beef) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iskender Kebab (Beef) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iskender Kebab (Beef) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.