Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Boiled Lean Beef Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled Lean Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Boiled Lean Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Boiled Lean Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lean Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lean Beef Contain Allergens?
No known major allergens
Which Diets Is Boiled Lean Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Lean Beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Lean Beef
Boiled Lean Beef — Frequently Asked Questions
How do you keep boiled lean beef from turning tough?
Cook it gently at a low simmer rather than a hard boil. High heat can tighten the muscle fibers and make lean cuts seem dry and firm.
Should boiled lean beef be stored in its cooking liquid?
Usually yes, if you want it to stay juicier. Let it cool, then refrigerate it in a sealed container with some of the broth.
Can boiled lean beef be frozen?
Yes, it freezes well, especially in portions with a little cooking liquid. Thaw in the fridge when possible and reheat only once for best texture.
Is boiled lean beef a good post-workout food?
It can be, because it provides plenty of protein with little fat. Pairing it with a carbohydrate source may make the meal more useful after harder training sessions.
Is boiled lean beef okay to eat at night?
For many people, yes, especially because it is leaner than richer meat dishes. Portion size still matters, since a very large meal close to bedtime may feel heavy.
What should you eat with boiled lean beef to make a balanced meal?
Vegetables, potatoes, rice, or whole grains are common pairings depending on your goals. These sides add texture, variety, and in some cases carbohydrates that the beef itself does not provide.
Is boiled lean beef healthier than grilled lean beef?
Not automatically; the cut of meat and what is added matter more than the method alone. Boiling is simply an easy way to cook without extra oil or charring.
Why does boiled lean beef sometimes taste bland?
Lean meat and plain water do not create much flavor on their own. Simmering it with onion, garlic, peppercorns, bay leaf, or root vegetables can improve the broth and the meat.
Does boiling remove the protein from lean beef?
No, boiling does not make the protein disappear. Some flavor compounds move into the broth, but the meat remains a high-protein food after cooking.
Who should be more careful with boiled lean beef?
People with kidney disease or those on medically prescribed protein limits should follow professional advice on portion size. Some people with gout may also need to watch how often they eat red meat.
Have another question about Boiled Lean Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.