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Braised Beef Calories
Tender, slow-cooked beef, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Braised Beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Braised Beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B2
0.17mg · 13% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Braised Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Beef Contain Allergens?
No known major allergens
Which Diets Is Braised Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised Beef Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised Beef
Braised Beef — Frequently Asked Questions
How many calories are in braised beef?
Braised beef provides 185 calories per 100 g. That serving also contains 27 g of protein and 8 g of fat.
Is braised beef good for a keto diet?
Yes. Braised beef has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.