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Pizza with smoked meat topping, moderate protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.1g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Vitamins
B12
0.52µg · 22% DV
B3
2.7mg · 17% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
221mg · 32% DV
Sodium
698mg · 30% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
An oven usually gives the best texture because it re-crisps the base and melts the cheese evenly. A covered skillet on low heat also works well if you want a crisp bottom without drying out the top.
Smoked meats and cheese are both strong, savory toppings, so the saltiness can feel more pronounced than on a simpler pizza. Adding extra processed meats, olives, or salty sauces can make it feel even heavier.
Before training, a large portion may feel too heavy because it is a processed, richer meal. After training, it can fit better as part of a meal, especially with water and a lighter side like salad.
A leafy salad or other vegetable-based side can add freshness and make the meal feel less heavy. Choosing water instead of sugary drinks can also help keep the meal from feeling overly rich.
It can for some people, especially in large portions close to bedtime. The combination of cheese, smoked meat, and a heavier base may increase thirst, indigestion, or reflux symptoms in sensitive individuals.
Leftover cooked pizza is best stored in an airtight container and eaten within 1–2 days. It should not be left at room temperature for extended periods.
Yes, it freezes well if wrapped tightly or stored in a sealed container. Reheating from thawed in the oven usually preserves the crust better than microwaving.
Yes, adding toppings like rocket, mushrooms, peppers, or tomatoes can bring freshness and variety. Just keep watery vegetables moderate so the crust does not turn soggy.
Smoked meat pizza usually tastes more smoky and less spicy, while pepperoni or sucuk versions often feel more intensely seasoned and oily. The better choice depends on whether you prefer a milder smoky profile or a stronger, spicier one.
People with gluten or dairy allergy or intolerance should avoid it because those allergens are present. Those who need to limit processed foods or are sensitive to salty, rich meals may also want to be cautious.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.