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Beef doner sandwich Calories
Protein-rich beef doner sandwich with refined bread; calories vary with sauce and fat content
CALORIES
GI
POTASSIUM
FIBER
Beef doner sandwich Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
22.4g
· 37%
Protein
12.8g
· 21%
Fat
11.6g
· 42%
Fiber
1.8g
Beef doner sandwich Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B6
0.2mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Beef doner sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner sandwich Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Beef doner sandwich
Beef doner sandwich — Frequently Asked Questions
Et dönerli sandviç kaç kalori?
Et dönerli sandviç 100 gramında 248 kalori içerir. Aynı miktarda 12,8 g protein, 22,4 g karbonhidrat ve 11,6 g yağ bulunur.
Et dönerli sandviçin glisemik indeksi nedir?
Et dönerli sandviçin glisemik indeksi 58'dir. Gluten, süt ürünleri, soya ve susam alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.