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Beef döner wrap Calories
Beef döner wrapped in lavash bread with vegetables and sauce
CALORIES
GI
POTASSIUM
FIBER
Beef döner wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
11.5g
· 22%
Fat
8.5g
· 36%
Fiber
1.8g
Beef döner wrap Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.7mg · 17% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Beef döner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef döner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef döner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef döner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef döner wrap Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Beef döner wrap
Beef döner wrap — Frequently Asked Questions
How many calories and how much protein are in a beef döner wrap?
Per 100 g, a beef döner wrap provides 210 calories and 11.5 g of protein. It also contains 22 g carbs and 8.5 g fat.
Is a beef döner wrap high glycemic, and does it contain gluten?
Its glycemic index is 55, which indicates a moderate glycemic impact. It contains gluten and is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.