1 serving (medium) of Et canga (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 1.1 g of carbs, 19.4 g of protein, 7.4 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Et canga Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

21.5g

· 43% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 52% · Fat 45%

Et canga Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.4mg · 34% DV

0.42mg · 25% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iron

2mg · 11% DV

How Nutritious Is Et canga?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Et canga Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Et canga

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Et canga Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Et canga Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Et canga Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Et canga Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Et canga

🥩vs🥩

Et canga vs Ground Beef85 kcal fewer per 100 g

→🥩vs🍢

Et canga vs Chicken Skewer25 kcal more per 100 g

→🥩vs🥩

Et canga vs Sauteed Lamb65 kcal fewer per 100 g

→🥩vs🍗

Et canga vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Et canga

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Et canga

How many calories and how much protein are in et canga?

Et canga provides 165 calories and 21.5 g of protein per 100 g. The same amount contains 8.2 g of fat and 1.2 g of carbohydrates.

Is et canga suitable for a keto diet?

Yes, et canga is compatible with keto and ketovore diets. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Et canga?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026