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Beef Steak Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Beef Steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak
Beef Steak — Frequently Asked Questions
What is the best way to sear beef tenderloin steak in a pan?
Pat the steak dry and use a thoroughly hot pan so the surface browns quickly. Avoid moving it repeatedly until a crust has formed, then turn it as needed.
Why does beef tenderloin steak turn tough or dry?
Tenderloin becomes dry most often when it is overcooked or cooked in a pan that was not hot enough to sear it efficiently. Resting it briefly after cooking also helps retain juices when sliced.
Does beef tenderloin need to be marinated?
No; tenderloin is naturally tender, so a marinade is optional rather than necessary. Simple seasonings, herbs, garlic, or a little oil can add flavor, while long acidic marinades can make the outer texture mushy.
Should tenderloin steak be brought to room temperature before cooking?
It does not need to sit out for hours, which is not a safe food-handling practice. A short time out while you prepare it is enough; drying the surface and preheating the pan matter more.
Why should steak rest after cooking?
Resting reduces the amount of juice that runs out immediately when the steak is cut. A thin steak needs only a short rest, while thicker cuts benefit from a little longer.
What should I serve with beef tenderloin steak?
Mushrooms, grilled vegetables, leafy salads, and yogurt- or herb-based sauces pair well with its rich flavor. If serving potatoes, rice, or bread, add vegetables too for a more balanced plate.
Is beef tenderloin steak better before or after a workout?
After training, it can be a useful protein-containing meal, especially paired with vegetables and a carbohydrate food if needed for recovery. Immediately before exercise, a large or fatty steak meal may feel heavy for some people.
Who should be cautious about eating beef tenderloin?
People advised to limit saturated fat or red meat because of cardiovascular risk should discuss portion size and frequency with their clinician. Those managing gout or elevated uric acid may also need to moderate red meat intake.
How should raw beef tenderloin steak be stored?
Keep raw steak sealed in the coldest part of the refrigerator and cook it promptly. For longer storage, portion and freeze it, then thaw in the refrigerator rather than on the counter.
Can thawed beef tenderloin steak be frozen again?
If it was thawed safely in the refrigerator, it can be refrozen, although texture and quality may decline. Steak left at room temperature for an extended period should not be refrozen or used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.