Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef ribeye steak Calories
High protein, rich in iron, B vitamins, fatty red meat
CALORIES
GI
POTASSIUM
FIBER
Beef ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
21.3g
· 30%
Fat
22g
· 70%
Fiber
0g
Beef ribeye steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Beef ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef ribeye steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Beef ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye steak Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef ribeye steak
Beef ribeye steak — Frequently Asked Questions
What’s the best way to cook beef ribeye steak so it stays tender?
A hot pan or grill with a short cooking time usually works best, followed by a few minutes of resting. Overcooking tends to make the texture firmer and less juicy.
Does beef ribeye steak need a marinade?
Not necessarily; ribeye is naturally flavorful because of its fat marbling. Marinades are more useful for adding surface flavor, and very acidic ones can affect the texture if left on too long.
How long does beef ribeye steak keep in the fridge?
Raw ribeye should generally be cooked within a short time and kept properly chilled. Cooked ribeye keeps longer in an airtight container, but it is still best eaten within a few days.
Can beef ribeye steak be frozen?
Yes, both raw and cooked ribeye can be frozen. For best quality, wrap it tightly, remove as much air as possible, and thaw it in the refrigerator rather than on the counter.
Is beef ribeye steak a good post-workout meal?
It can be, because it provides protein that supports muscle recovery. Since it is also relatively high in fat, some people may prefer a smaller portion or pair it with easy-to-digest sides after training.
Is beef ribeye steak okay to eat at night?
It can be eaten at night, but its richness may feel heavy for some people close to bedtime. A moderate portion and a lighter side dish may be more comfortable.
What foods pair well with beef ribeye steak?
Ribeye goes well with vegetables, salads, mushrooms, potatoes, and herb-based sauces. Pairing it with fiber-rich sides can make the meal feel more balanced and filling.
Is ribeye a better choice than sirloin?
Ribeye is usually chosen for richer flavor and juiciness, while sirloin is often preferred when someone wants a leaner cut. The better option depends on whether taste, fat level, or overall meal heaviness matters more to you.
Should beef ribeye steak be washed before cooking?
No, washing raw steak is not recommended because it can spread bacteria through water splashes. It is safer to cook it properly and clean any surfaces and tools that touched the raw meat.
Who should be more careful with beef ribeye steak?
People who need to limit saturated fat, those prone to reflux or gallbladder discomfort, and anyone watching portion size may want to be more mindful with ribeye. Cooking method and frequency matter as much as the cut itself.
Have another question about Beef ribeye steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.