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Esset chocolate Calories
Creamy, sweet, cocoa-rich German chocolate
CALORIES
GI
POTASSIUM
FIBER
Esset chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
32g
· 53%
Fiber
4g
Esset chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Esset chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Esset chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Esset chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Esset chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Esset chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Esset chocolate
Esset chocolate — Frequently Asked Questions
How many calories are in Esset chocolate?
Esset chocolate contains 540 calories per 100 g. Paying attention to portion size may be helpful.
What is the glycemic index of Esset chocolate?
Esset chocolate has a glycemic index of 45. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.