1 serving (medium) of Doner kebab (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 7.2 g of carbs, 24.8 g of protein, 21.3 g of fat and 0.5 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Doner kebab Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

16.5g

· 33% DV

Fat

14.2g

· 18% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 31% · Fat 60%

Doner kebab Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

How Nutritious Is Doner kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doner kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner kebab

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doner kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Doner kebab Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Doner kebab

🥙vs🥩

Doner kebab vs Ground Beef35 kcal fewer per 100 g

→🥙vs🍢

Doner kebab vs Chicken Skewer75 kcal more per 100 g

→🥙vs🥩

Doner kebab vs Sauteed Lamb15 kcal fewer per 100 g

→🥙vs🍗

Doner kebab vs Smoked Turkey105 kcal more per 100 g

→

Foods Similar to Doner kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Doner kebab

How many calories are in Eşref döner?

Eşref döner contains 215 calories per 100 g. A 100 g serving provides 16.5 g of protein, 4.8 g of carbohydrates, and 14.2 g of fat.

Is Eşref döner suitable for a keto diet?

Eşref döner is compatible with keto and ketovore diets. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 5.

Have another question about Doner kebab?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026