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Espressolab Banana Baby Biscuit Dessert Calories
Banana and baby biscuit dessert
CALORIES
GI
POTASSIUM
FIBER
Espressolab Banana Baby Biscuit Dessert Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
34.6g
· 63%
Protein
4.1g
· 7%
Fat
7.4g
· 30%
Fiber
1.5g
Espressolab Banana Baby Biscuit Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Selenium
6.2µg · 11% DV
Iodine
14µg · 9% DV
Espressolab Banana Baby Biscuit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espressolab Banana Baby Biscuit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Banana Baby Biscuit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Banana Baby Biscuit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Banana Baby Biscuit Dessert Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Espressolab Banana Baby Biscuit Dessert
Espressolab Banana Baby Biscuit Dessert — Frequently Asked Questions
How many calories are in Espressolab Banana Baby Biscuit Dessert?
It provides 219 calories per 100 grams. Total calories will depend on the portion you eat.
Is Espressolab Banana Baby Biscuit Dessert high in protein?
It contains 4.1 grams of protein per 100 grams. It has some protein, but it is not a high-protein dessert.
Does this dessert have a lot of carbs?
Yes, it has 34.6 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in Espressolab Banana Baby Biscuit Dessert?
There are 7.4 grams of fat per 100 grams. That fat content may be worth considering within your daily intake.
Is it a good source of fiber?
It contains 1.5 grams of fiber per 100 grams. That is not especially high, so its fiber contribution is modest.
What is the glycemic index of this dessert?
Its glycemic index is 57. This can be a useful reference for people monitoring glycemic impact.
Can I eat Espressolab Banana Baby Biscuit Dessert on a diet?
It has 219 calories and 34.6 grams of carbs per 100 grams, so portion control is important. It is also a processed sweet.
Is Espressolab Banana Baby Biscuit Dessert vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Espressolab Banana Baby Biscuit Dessert?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is this dessert processed?
Yes, it is classified as a processed food. That is an important point to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.