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Espresso Lab Granola Calories
Crunchy granola with fiber and plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Espresso Lab Granola Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.5g
· 54%
Protein
10.2g
· 9%
Fat
18.4g
· 37%
Fiber
8.1g
Espresso Lab Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.8mg · 19% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
335mg · 48% DV
Magnesium
148mg · 35% DV
Selenium
19µg · 35% DV
Espresso Lab Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso Lab Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Lab Granola Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Lab Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Lab Granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Espresso Lab Granola
Espresso Lab Granola — Frequently Asked Questions
How many calories are in Espresso Lab Granola?
Espresso Lab Granola contains 452 calories per 100 g. Your total calorie intake depends on the portion you eat.
Is Espresso Lab Granola high in protein?
It provides 10.2 g of protein per 100 g. Its protein is part of a macronutrient profile that also includes carbohydrates and fat.
How many carbs does Espresso Lab Granola have?
Espresso Lab Granola contains 61.5 g of carbohydrates per 100 g. Portion size may be important for people tracking carbohydrate intake.
How much fat is in Espresso Lab Granola?
There are 18.4 g of fat in 100 g of Espresso Lab Granola. This fat content contributes to its 452 calories per 100 g.
Is Espresso Lab Granola a source of fiber?
Yes, it contains 8.1 g of fiber per 100 g. This can contribute to fiber intake as part of an overall diet.
What is the glycemic index of Espresso Lab Granola?
Espresso Lab Granola has a glycemic index of 55. This falls within the medium glycemic index range.
Is Espresso Lab Granola suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it contains 452 calories per 100 g, choose portions according to your dietary goals.
Is Espresso Lab Granola vegan?
Yes, Espresso Lab Granola is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
What allergens are in Espresso Lab Granola?
Espresso Lab Granola contains gluten, tree nuts, peanuts, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Espresso Lab Granola processed?
Yes, Espresso Lab Granola is classified as a processed food. This may be relevant if you are limiting processed foods in your eating pattern.
Have another question about Espresso Lab Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.