1 serving (medium) of Brown rice chips (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Brown rice chips Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

74g

· 27% DV

Protein

7.8g

· 16% DV

Fat

18.5g

· 24% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Brown rice chips Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.6mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Magnesium

58mg · 14% DV

How Nutritious Is Brown rice chips?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brown rice chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brown rice chips

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brown rice chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown rice chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown rice chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown rice chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Compare Brown rice chips

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Brown rice chips vs Chicken Wrap295 kcal more per 100 g

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Foods Similar to Brown rice chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Brown rice chips

How many calories are in brown rice chips?

Brown rice chips contain 490 calories per 100 g. The same serving provides 18.5 g of fat and 74 g of carbohydrates.

Are brown rice chips suitable for a gluten-free diet?

Brown rice chips are listed as compatible with a gluten-free diet. They are also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Brown rice chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026