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Whole wheat bread Calories
High fiber, made from whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 70%
Protein
11g
· 19%
Fat
3g
· 11%
Fiber
6g
Whole wheat bread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Whole wheat bread
Whole wheat bread — Frequently Asked Questions
Why is whole wheat bread sometimes denser than white bread?
The bran and whole grain particles can interfere with gluten development and reduce rise, giving a tighter crumb. Freshness, flour blend, and proofing time also affect texture.
How should whole wheat bread be stored to keep it fresh longer?
Keep it well sealed in a cool, dry place to slow staling. If you will not finish it soon, freezing sliced portions is usually the most practical option.
Can whole wheat bread be frozen?
Yes, it generally freezes well. Slice it first so you can thaw only what you need or reheat slices directly in a toaster.
Does toasting whole wheat bread change its nutrition a lot?
Toasting mainly changes moisture and texture, not the basic protein, carbohydrate, and fibre content in a meaningful way. Very heavy browning or burning is best avoided.
What should I pair with whole wheat bread to make it more filling?
Pairing it with protein and healthy fats usually makes a meal more satisfying. Good examples include eggs, yogurt-based spreads, hummus, nut butter, cheese, or avocado.
What is the practical difference between whole wheat bread and white bread?
Whole wheat bread usually provides more fibre, which can support fullness and digestive health. It also tends to have a nuttier taste and a heartier texture.
Is whole wheat bread better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, keep toppings simple; after training, pair it with a protein source for recovery.
Does eating whole wheat bread at night cause weight gain?
No single time of day automatically causes weight gain. Your total intake, portion size, and what you add on top matter more than eating it in the evening.
Who should be careful with whole wheat bread?
People with coeliac disease or other gluten-related disorders should avoid it because it contains gluten. Those who are not used to higher-fibre foods may also notice bloating if they increase intake too quickly.
Is darker bread always truly whole wheat?
No, a darker color does not guarantee that a bread is made mostly from whole grain flour. The ingredient list is a better guide than color alone.
Have another question about Whole wheat bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.