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Erzurum cağ kebab Calories
Wood-fired horizontal-skewer roasted lamb
CALORIES
GI
POTASSIUM
FIBER
Erzurum cağ kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 36%
Fat
20.2g
· 64%
Fiber
0g
Erzurum cağ kebab Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Sodium
310mg · 13% DV
Erzurum cağ kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum cağ kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum cağ kebab Contain Allergens?
No known major allergens
Which Diets Is Erzurum cağ kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum cağ kebab Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Erzurum cağ kebab
Erzurum cağ kebab — Frequently Asked Questions
How many calories are in Erzurum cağ kebab?
Erzurum cağ kebab contains 282 calories per 100 g. Total calories depend on the amount you eat.
How much protein does Erzurum cağ kebab have?
A 100 g serving of Erzurum cağ kebab provides 25.6 g of protein. It is therefore a high-protein meat dish.
Does Erzurum cağ kebab contain carbohydrates?
Erzurum cağ kebab has 0 g of carbohydrates per 100 g according to the provided nutrition data. Bread, rice, or other side dishes can increase the carbohydrate content of the meal.
Is Erzurum cağ kebab keto-friendly?
Yes, Erzurum cağ kebab is compatible with a keto diet. It contains no carbohydrates and provides 20.2 g of fat per 100 g.
Is Erzurum cağ kebab gluten-free?
Erzurum cağ kebab is listed as compatible with a gluten-free diet. However, bread and other additions served with it may change the gluten status of the full meal.
What is the glycemic index of Erzurum cağ kebab?
Erzurum cağ kebab has a glycemic index of 0. It also contains 0 g of carbohydrates per 100 g.
Is Erzurum cağ kebab high in fat?
Erzurum cağ kebab contains 20.2 g of fat per 100 g. Fat contributes a substantial part of its 282 calories per 100 g.
Does Erzurum cağ kebab contain fiber?
No, Erzurum cağ kebab contains 0 g of fiber per 100 g. Consider including fiber-containing foods elsewhere in the meal if fiber intake is a goal.
Is Erzurum cağ kebab suitable for a paleo diet?
Yes, Erzurum cağ kebab is listed as paleo-compatible. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is Erzurum cağ kebab processed meat?
Erzurum cağ kebab is classified as minimally processed. This places it among less processed meat options rather than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.