1 teaspoon (medium) of Erythritol (4 g) has 0 calories. That works out to 0 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Erythritol Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

99.8g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Erythritol Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Erythritol?

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Erythritol Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Erythritol

Is Erythritol Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erythritol Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erythritol Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erythritol Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Erythritol

🍬vs🧴

Erythritol vs Hawthorn Vinegar18 kcal fewer per 100 g

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Erythritol vs Tantuni210 kcal fewer per 100 g

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Erythritol vs Chicken Wrap195 kcal fewer per 100 g

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Erythritol vs Protein Bar350 kcal fewer per 100 g

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Foods Similar to Erythritol

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Erythritol

How many calories are in erythritol?

Erythritol provides about 0.2 calories per 100 g. It contains 0 g protein and 0 g fat.

Is erythritol keto-friendly and does it affect blood sugar?

With a glycemic index of 0, it is not expected to raise blood sugar. Based on the provided data, it is compatible with keto, vegan, vegetarian, and gluten-free diets.

Have another question about Erythritol?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026