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Ermenek halva Calories
Traditional tahini halva, high energy, rich in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Ermenek halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 43%
Protein
10.5g
· 9%
Fat
26g
· 48%
Fiber
3.5g
Ermenek halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.15mg · 13% DV
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Ermenek halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ermenek halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ermenek halva Contain Allergens?
Contains these allergens:
Which Diets Is Ermenek halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ermenek halva Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Ermenek halva
Ermenek halva — Frequently Asked Questions
How many calories are in Ermenek halva?
Ermenek halva contains 480 calories per 100 g. The same amount provides 52 g of carbohydrates, 26 g of fat, and 10.5 g of protein.
Is Ermenek halva suitable for a vegetarian diet?
Yes, Ermenek halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.