1 piece (medium) of Ermenek halva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 20.8 g of carbs, 4.2 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Ermenek halva Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 19% DV

Protein

10.5g

· 21% DV

Fat

26g

· 33% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Ermenek halva Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.15mg · 13% DV

Folate

35µg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

170mg · 24% DV

How Nutritious Is Ermenek halva?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ermenek halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ermenek halva

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ermenek halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ermenek halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ermenek halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ermenek halva Fat Profile

SATURATED

3.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Compare Ermenek halva

🍬vs🍯

Ermenek halva vs Caramel sauce160 kcal more per 100 g

→🍬vs🍫

Ermenek halva vs Dark chocolate60 kcal fewer per 100 g

→🍬vs🍮

Ermenek halva vs Höşmerim160 kcal more per 100 g

→🍬vs🍫

Ermenek halva vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Ermenek halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ermenek halva

How many calories are in Ermenek halva?

Ermenek halva contains 480 calories per 100 g. The same amount provides 52 g of carbohydrates, 26 g of fat, and 10.5 g of protein.

Is Ermenek halva suitable for a vegetarian diet?

Yes, Ermenek halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026