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Noodle Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Noodle Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
26g
· 79%
Protein
4.5g
· 14%
Fat
1.1g
· 7%
Fiber
1.3g
Noodle Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Noodle
Noodle — Frequently Asked Questions
Does boiling noodles change their nutrition?
Boiling makes noodles absorb water, so 100 g cooked is less nutrient-dense than 100 g dry. Overcooking can affect texture, but it does not remove the protein entirely.
How can I keep noodles from turning mushy?
Cook them in plenty of boiling water, stir early, and stop at al dente rather than going past the suggested time. Draining them promptly also helps preserve texture.
Are noodles better before or after a workout?
Because they provide carbohydrates, noodles can work before training for energy or after training to help replenish glycogen. Pairing them with a protein source makes the meal more balanced.
Is it better to eat noodles alone or with protein?
Eating noodles with protein and vegetables usually makes the meal more filling and nutritionally balanced. Noodles on their own may leave you hungry again sooner.
How do noodles compare with whole-wheat pasta?
The main difference is the flour used and the amount of refining. Whole-wheat options are usually higher in fibre, while regular noodles often have a softer texture and milder taste.
Do noodles cause weight gain if eaten at night?
Weight gain depends more on total intake and portion size than on the clock. Eating noodles at night does not automatically cause fat gain; rich sauces and large servings matter more.
How long do cooked noodles keep in the fridge?
Cooked noodles usually keep for about 3 to 4 days in a sealed container in the refrigerator. If they smell sour, feel slimy, or have been left out too long, they should be discarded.
Can cooked noodles be frozen?
Yes, cooked noodles can be frozen, though the texture may soften after thawing. Slightly undercooking them before freezing usually gives better results.
Why should people with gluten-related conditions be careful with noodles?
These noodles contain gluten, so they are not suitable for people with coeliac disease or other gluten-related disorders. Even small amounts can trigger symptoms in sensitive individuals.
Are noodles unhealthy?
Not by default; the overall meal matters more than the noodle itself. Heavy cream sauces, lots of added fat, and oversized portions can make the dish less balanced, while vegetables and protein can improve it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.