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Melted butter Calories
Rich fat source, contains vitamins A and D
CALORIES
GI
POTASSIUM
FIBER
Melted butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Melted butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Melted butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted butter Contain Allergens?
Contains these allergens:
Which Diets Is Melted butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Melted butter
Melted butter — Frequently Asked Questions
Can melted butter be used after it has solidified again?
Yes. It is normal for melted butter to become solid again as it cools, and this does not make it unsafe if it has been handled and stored properly.
Why does melted butter sometimes taste burnt or bitter?
The milk solids in butter brown and burn quickly at high heat. Use low to medium heat and remove the pan from the heat when the foam starts turning dark.
Is melted butter suitable for high-heat frying?
Regular melted butter can burn readily at very high temperatures because it still contains milk solids. It is better for eggs, sautéing, and short cooking; clarified butter is a better choice for hotter cooking.
Is melted butter the same as clarified butter?
No. Melted butter still contains water and milk solids, while clarified butter has most of these removed, giving it a cleaner flavor and better heat tolerance.
How should melted butter be stored?
Let it cool, then keep it in a clean, tightly sealed container in the refrigerator. Use a clean, dry spoon each time to reduce the chance of spoilage.
Can melted butter be frozen?
Yes. Freeze it in small portions, such as an ice-cube tray, for convenient use. Avoid repeatedly thawing and refreezing the same portion.
Is melted butter safe for people with a milk allergy?
No. Melting does not remove milk proteins, so people with a milk allergy should avoid it.
Can people with lactose intolerance have melted butter?
Butter is typically low in lactose, and some people tolerate small amounts. Tolerance varies, however, so anyone who gets symptoms should limit it or choose an appropriate alternative.
How can melted butter be added to sauces without making them split?
Keep the sauce over gentle heat, add the butter gradually, and whisk continuously. Adding it to a rapidly boiling sauce can cause a greasy, separated texture.
Can melted butter replace olive oil in every recipe?
Not always. It adds a richer dairy flavor and behaves differently at high heat, but it works especially well for finishing vegetables, pasta, pancakes, and baked dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.