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🧀

●Low GI

💪High Protein

Melted Kashar Cheese Calories

Rich in protein and calcium, melted form

CALORIES

340kcal

0low

POTASSIUM

120mg

FIBER

Melted Kashar Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.2g

· 3%

Protein

23g

· 27%

Fat

26g

· 70%

Fiber

Melted Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Melted Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted Kashar Cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Melted Kashar Cheese

🧀

Orta sert peynir

356 kcal

🧀

Proteinli kaşar peyniri

320 kcal

🥣

Meyveli quark yoğurt

68 kcal

🥛

%1 yağlı süt

42 kcal

🥛

İçilebilir quark

72 kcal

🥛

Laktozsuz proteinli süt

58 kcal

🥛

Yarı yağlı süt

47 kcal

🥤

Proteinli içilebilir quark

72 kcal

Melted Kashar Cheese — Frequently Asked Questions

Eritilmiş kaşar peyniri kaç kalori?

Eritilmiş kaşar peyniri 100 gramında 340 kalori içerir. Aynı miktarda 23 g protein, 26 g yağ ve 2,2 g karbonhidrat bulunur.

Eritilmiş kaşar peyniri diyete uygun mu?

Eritilmiş kaşar peyniri vejetaryen, omnivor, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Ancak 100 gramında 340 kalori ve 26 g yağ içerdiği için porsiyon miktarına dikkat edilmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.