EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧀

Low GI
💪High Protein

Melted Kashar Cheese Calories

Rich in protein and calcium, melted form

CALORIES

340kcal

GI

0low

POTASSIUM

120mg

FIBER

0g

Melted Kashar Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.2g

· 3%

Protein

23g

· 27%

Fat

26g

· 70%

Fiber

0g

Melted Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B2

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

B5

0.6mg · 12% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Melted Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melted Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted Kashar Cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Melted Kashar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Melted Kashar Cheese — Frequently Asked Questions

Why does melted Kashar cheese melt differently from regular Kashar?

Melted Kashar is processed with emulsifying salts, which helps it melt more smoothly and evenly. This makes it less likely to clump in toast, sauces, and pizza-style dishes.

How can I make melted Kashar cheese melt better in a sandwich?

Use medium-low heat so the cheese warms through before the bread over-browns. Excessive heat can make the fat separate and leave the cheese rubbery.

Can melted Kashar cheese be frozen?

Yes, although its texture may become softer or more crumbly after thawing. Freeze it in portions in airtight packaging, then use it in hot dishes such as toasties, omelets, or sauces.

How should opened melted Kashar cheese be stored?

Keep it refrigerated and seal the package tightly after opening. Discard it if you notice mold, a sticky surface, a sharply sour smell, or a swollen package.

Why does melted Kashar cheese sometimes release oil when heated?

Very high heat or prolonged cooking can cause the cheese proteins and fat to separate. Heating it gently and adding it near the end of cooking can help prevent this.

Is melted Kashar or mozzarella better for pizza?

Melted Kashar has a stronger, saltier cheese flavor, while mozzarella is milder, moister, and typically gives more stretch. Kashar works well for bold-flavored flatbreads and toasties, whereas mozzarella is a classic choice for pizza texture.

Is melted Kashar cheese good after exercise?

Its protein can contribute to a post-workout meal, but it is also relatively high in fat and is not a complete recovery meal on its own. Pair it with a carbohydrate food, such as bread, potatoes, or grains, plus vegetables for a more balanced meal.

Can eating melted Kashar cheese at night cause discomfort?

It is not a problem for everyone, but higher-fat cheeses can worsen reflux, heartburn, or indigestion in some people. If this applies to you, avoid large servings close to bedtime.

Can people with lactose intolerance eat melted Kashar cheese?

Some people tolerate small amounts of cheese, but melted Kashar is made from dairy and may still trigger symptoms in those with lactose intolerance. Individual tolerance varies, so a lactose-free alternative may be a better choice when needed.

What should I eat with melted Kashar cheese for a more balanced meal?

Pairing it with vegetables such as tomatoes, peppers, arugula, or mushrooms adds volume and fiber. Using whole-grain bread for a cheese toastie can also make the meal more filling than using refined white bread alone.

Have another question about Melted Kashar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.