Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Rich in protein and calcium, melted form
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
2.2g
· 3%
Protein
23g
· 27%
Fat
26g
· 70%
Fiber
0g
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
540mg · 77% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Melted Kashar is processed with emulsifying salts, which helps it melt more smoothly and evenly. This makes it less likely to clump in toast, sauces, and pizza-style dishes.
Use medium-low heat so the cheese warms through before the bread over-browns. Excessive heat can make the fat separate and leave the cheese rubbery.
Yes, although its texture may become softer or more crumbly after thawing. Freeze it in portions in airtight packaging, then use it in hot dishes such as toasties, omelets, or sauces.
Keep it refrigerated and seal the package tightly after opening. Discard it if you notice mold, a sticky surface, a sharply sour smell, or a swollen package.
Very high heat or prolonged cooking can cause the cheese proteins and fat to separate. Heating it gently and adding it near the end of cooking can help prevent this.
Melted Kashar has a stronger, saltier cheese flavor, while mozzarella is milder, moister, and typically gives more stretch. Kashar works well for bold-flavored flatbreads and toasties, whereas mozzarella is a classic choice for pizza texture.
Its protein can contribute to a post-workout meal, but it is also relatively high in fat and is not a complete recovery meal on its own. Pair it with a carbohydrate food, such as bread, potatoes, or grains, plus vegetables for a more balanced meal.
It is not a problem for everyone, but higher-fat cheeses can worsen reflux, heartburn, or indigestion in some people. If this applies to you, avoid large servings close to bedtime.
Some people tolerate small amounts of cheese, but melted Kashar is made from dairy and may still trigger symptoms in those with lactose intolerance. Individual tolerance varies, so a lactose-free alternative may be a better choice when needed.
Pairing it with vegetables such as tomatoes, peppers, arugula, or mushrooms adds volume and fiber. Using whole-grain bread for a cheese toastie can also make the meal more filling than using refined white bread alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.