1 cup (medium) of Noodle salad (140 g) has 196 calories. That works out to 140 calories per 100 g. It contains 29.4 g of carbs, 4.9 g of protein, 5.9 g of fat and 2.4 g of fiber. Its 224 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Noodle salad Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

21g

· 8% DV

Protein

3.5g

· 7% DV

Fat

4.2g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Noodle salad Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Vitamin K

7µg · 6% DV

Vitamin A

45µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

2µg · 4% DV

How Nutritious Is Noodle salad?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Noodle salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodle salad

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Noodle salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodle salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodle salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodle salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Noodle salad

🥗vs🧴

Noodle salad vs Hawthorn Vinegar122 kcal more per 100 g

→🥗vs🌯

Noodle salad vs Tantuni70 kcal fewer per 100 g

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Noodle salad vs Chicken Wrap55 kcal fewer per 100 g

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Noodle salad vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Noodle salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Noodle salad

How many calories are in noodle salad?

Noodle salad contains 140 calories per 100 g. It provides 21 g of carbohydrates, 3.5 g of protein, and 4.2 g of fat per 100 g.

Is noodle salad suitable for a vegetarian diet?

Noodle salad is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 55.

Have another question about Noodle salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026