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Pasta with tomato sauce Calories
Carb-rich pasta with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.7g
· 74%
Protein
4.3g
· 13%
Fat
1.9g
· 13%
Fiber
1.8g
Pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato sauce
Pasta with tomato sauce — Frequently Asked Questions
Is pasta with tomato sauce better before or after a workout?
Its carb-focused profile makes it a practical meal 2-3 hours before training. After exercise, it works better when paired with a protein source to support recovery.
Can you eat pasta with tomato sauce at night?
Yes, eating it at night is not inherently a problem; portion size and total daily intake matter more. A lighter serving may feel more comfortable late in the evening.
How can I make pasta with tomato sauce more filling?
Add a protein source such as beans, lentils, tofu, cheese, or yogurt on the side. Extra vegetables or a salad can also increase volume and help with satiety.
How does pasta with tomato sauce compare with plain pasta?
Tomato sauce adds flavor, acidity, and usually some vegetable content. If the sauce is store-bought, sodium and added sugar can vary a lot between brands.
Why does pasta with tomato sauce sometimes cause heartburn or stomach discomfort?
Tomatoes are naturally acidic, which can aggravate reflux or sensitive stomachs in some people. Spicy ingredients, garlic, and heavy oil can make symptoms worse.
Does cooling and reheating pasta with tomato sauce change it?
Yes, the texture often becomes firmer after chilling and reheating. Reheat it gently with a splash of water or extra sauce to keep it from drying out.
Can pasta with tomato sauce be frozen?
Yes, it freezes well in a sealed container. The sauce usually holds up better than the pasta, which may soften slightly after thawing.
How long does cooked pasta with tomato sauce keep in the fridge?
It generally keeps for about 3-4 days in a covered container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Is pasta with tomato sauce actually unhealthy?
Not necessarily. Its overall quality depends on the portion, the ingredients, and especially whether the sauce is homemade or a highly processed commercial one.
Who should be careful with pasta with tomato sauce?
People with celiac disease or gluten allergy should avoid standard wheat pasta. Those with reflux or people limiting sodium may also need to check the sauce ingredients more carefully, especially in processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.