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Minced meat noodle soup Calories
Warming protein-containing soup
CALORIES
GI
POTASSIUM
FIBER
Minced meat noodle soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.5g
· 35%
Protein
4.1g
· 26%
Fat
2.7g
· 39%
Fiber
0.7g
Minced meat noodle soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.25mg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
265mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Minced meat noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat noodle soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat noodle soup Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Minced meat noodle soup
Minced meat noodle soup — Frequently Asked Questions
How many calories are in minced meat noodle soup?
Minced meat noodle soup contains 62 calories per 100 g. Total calories depend on the amount served.
How much protein does minced meat noodle soup have?
There are 4.1 g of protein in 100 g of minced meat noodle soup. Its protein content comes from the meat and other ingredients.
How many carbs are in minced meat noodle soup?
Minced meat noodle soup provides 5.5 g of carbohydrates per 100 g. Noodles contribute to its carbohydrate content.
Is minced meat noodle soup high in fat?
Minced meat noodle soup contains 2.7 g of fat per 100 g. The total fat intake increases with serving size.
Does minced meat noodle soup contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of minced meat noodle soup?
Minced meat noodle soup has a glycemic index of 45. This indicates a low-to-moderate glycemic impact.
Can I eat minced meat noodle soup on a diet?
With 62 calories per 100 g, minced meat noodle soup can fit into a meal plan when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is minced meat noodle soup gluten-free?
No, minced meat noodle soup contains gluten. It is not suitable for people who need to avoid gluten.
Does minced meat noodle soup contain egg?
Yes, egg is listed as an allergen in minced meat noodle soup. People with an egg allergy should avoid it.
Is minced meat noodle soup processed food?
It is listed in the processed food category, but its processing level is classified as minimally processed. It is therefore not classified as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.