1 serving (medium) of Raw egg noodles (85 g) has 326 calories. That works out to 384 calories per 100 g. It contains 60.6 g of carbs, 12.1 g of protein, 3.7 g of fat and 2.6 g of fiber. Its 34.9 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Raw egg noodles Nutrition Facts

Selected: 100 g

384

KCAL / 100G

Carbs

71.3g

· 26% DV

Protein

14.2g

· 28% DV

Fat

4.4g

· 6% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Raw egg noodles Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

3.1mg · 19% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

41µg · 75% DV

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Iron

4mg · 22% DV

How Nutritious Is Raw egg noodles?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw egg noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw egg noodles

To burn the 384 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw egg noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw egg noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw egg noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw egg noodles Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Compare Raw egg noodles

🍜vs🍚

Raw egg noodles vs Bulgur Pilaf264 kcal more per 100 g

→🍜vs🍝

Raw egg noodles vs Whole wheat pasta260 kcal more per 100 g

→🍜vs🥖

Raw egg noodles vs Breadstick26 kcal fewer per 100 g

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Raw egg noodles vs Simit44 kcal more per 100 g

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Foods Similar to Raw egg noodles

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Raw egg noodles

How many calories are in raw egg noodles, and what are the macros?

Raw egg noodles provide 384 calories per 100 g. Per 100 g, they contain 14.2 g protein, 71.3 g carbs, 4.4 g fat, and 3 g fiber.

Are raw egg noodles suitable for vegetarians, and do they contain common allergens?

They are suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten and eggs, which are common allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026