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Noodle salad Calories
Cold noodle dish with vegetables and light dressing
CALORIES
GI
POTASSIUM
FIBER
Noodle salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 64%
Protein
4.2g
· 13%
Fat
3.5g
· 23%
Fiber
2.1g
Noodle salad Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin K
8µg · 7% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Noodle salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle salad Contain Allergens?
Contains these allergens:
Which Diets Is Noodle salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Noodle salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.