1 cup (medium) of Fried noodles (180 g) has 398 calories. That works out to 221 calories per 100 g. It contains 56.2 g of carbs, 10.4 g of protein, 14.6 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fried noodles Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

5.8g

· 12% DV

Fat

8.1g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Fried noodles Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Selenium

16µg · 29% DV

Sodium

280mg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried noodles?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried noodles

To burn the 221 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried noodles Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Fried noodles

🍜vs🥯

Fried noodles vs Poppy Seed Bagel44 kcal fewer per 100 g

→🍜vs🍚

Fried noodles vs Bulgur Pilaf101 kcal more per 100 g

→🍜vs🍝

Fried noodles vs Whole wheat pasta97 kcal more per 100 g

→🍜vs🥖

Fried noodles vs Breadstick189 kcal fewer per 100 g

→

Foods Similar to Fried noodles

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Fried noodles

How many calories are in fried noodles?

Fried noodles provide 221 calories per 100 g. The same amount contains 31.2 g of carbohydrates, 5.8 g of protein, and 8.1 g of fat.

Are fried noodles suitable for a vegetarian diet?

Fried noodles are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026