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Plum ice cream Calories
Fruit ice cream, dairy-based, sweet
CALORIES
GI
POTASSIUM
FIBER
Plum ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.8g
· 48%
Protein
3.4g
· 7%
Fat
10.6g
· 45%
Fiber
0.8g
Plum ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Plum ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plum ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Plum ice cream
Plum ice cream — Frequently Asked Questions
Erikli dondurma kaç kalori ve diyette tüketilir mi?
Erikli dondurma 100 gramda 207 kalori içerir. İşlenmiş bir tatlıdır; porsiyon kontrolüyle değerlendirilmesi daha uygundur.
Erikli dondurmanın glisemik indeksi yüksek mi, süt ürünü içerir mi?
Erikli dondurmanın glisemik indeksi 58’dir. Alerjen olarak süt içerir; ayrıca 100 gramda 24,8 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.