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Plum Compote Calories
Sweet, slightly tart, traditional fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Plum Compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21.5g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Plum Compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
3.2µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
15mg · 2% DV
Calcium
11mg · 1% DV
Magnesium
6mg · 1% DV
Plum Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum Compote Contain Allergens?
No known major allergens
Which Diets Is Plum Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.