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Noodles (cooked) Calories
Cooked noodles, source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Noodles (cooked) Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Noodles (cooked) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B5
0.16mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
10µg · 18% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
12mg · 3% DV
Noodles (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Noodles (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles (cooked) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Noodles (cooked)
Noodles (cooked) — Frequently Asked Questions
How long do cooked noodles keep in the fridge?
Cooked noodles usually keep for 3 to 4 days in an airtight container in the refrigerator. If they are mixed with sauce, shelf life can be shorter depending on the ingredients.
Can cooked noodles be frozen?
Yes, cooked noodles can be frozen, though the texture may become softer after thawing. Freeze in small portions and seal well to limit moisture loss and freezer burn.
How can I stop cooked noodles from sticking together?
Drain them well and avoid letting them sit too long before serving. Tossing them with sauce soon after cooking also helps keep them separated.
Does reheating cooked noodles reduce their nutrition a lot?
If they are stored properly and reheated once, major nutrient loss is not expected. Food safety matters more than nutrition here, so do not leave them at room temperature for long.
Are cooked noodles better before or after a workout?
Because they provide carbohydrates, they can work before exercise for energy or after exercise when paired with a protein source for recovery. On their own, they are less balanced than with eggs, yogurt, cheese, tofu, chicken, or legumes.
Do noodles eaten at night cause weight gain?
Eating noodles at night does not automatically cause weight gain; overall intake and portion size matter more. Very large portions or heavy sauces late in the evening may feel harder to digest.
How do regular cooked noodles compare with whole wheat pasta?
Regular noodles are often softer and milder in flavor, while whole wheat options usually provide more fiber and may keep you full longer. The better choice depends on your preference and the rest of the meal.
What should I eat with cooked noodles to make the meal more balanced?
Add vegetables for volume and variety, and include a protein source to make the meal more complete. Good pairings include yogurt-based sauces, beans, lentils, eggs, chicken, or cheese.
Can cooked noodles upset the stomach?
Plain noodles are usually easy for most people to tolerate. Rich, creamy, very spicy, or oily sauces are more likely to cause bloating or discomfort in sensitive people.
Who should be careful with cooked noodles?
People with celiac disease or gluten sensitivity should avoid them because they contain gluten. Those watching portions should also be mindful, since noodles are easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.