Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Envia Plain Yogurt Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Envia Plain Yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.7g
· 29%
Protein
3.5g
· 22%
Fat
3.5g
· 49%
Fiber
0g
Envia Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3µg · 5% DV
Envia Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Envia Plain Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Envia Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Envia Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Envia Plain Yogurt Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Envia Plain Yogurt
Envia Plain Yogurt — Frequently Asked Questions
How many calories are in Envia Plain Yogurt?
Envia Plain Yogurt contains 63 calories per 100g. You can scale that number based on your serving size.
Is Envia Plain Yogurt a good source of protein?
It provides 3.5g of protein per 100g. That makes it a moderate protein option within the dairy category.
How many carbs does Envia Plain Yogurt have?
It contains 4.7g of carbohydrates per 100g. If you track carbs, use that value to estimate your portion.
How much fat is in Envia Plain Yogurt?
There are 3.5g of fat per 100g. This can help you decide how it fits into your overall daily fat intake.
Does Envia Plain Yogurt have a low glycemic index?
Yes, its glycemic index is 35. That is generally considered low GI.
Is Envia Plain Yogurt keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Still, it has 4.7g carbs per 100g, so portion size matters if you keep carbs very low.
Is Envia Plain Yogurt vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is Envia Plain Yogurt gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. However, it does contain dairy as an allergen.
Does Envia Plain Yogurt contain fiber?
No, it has 0g of fiber per 100g. It should not be considered a fiber source.
Does Envia Plain Yogurt contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Have another question about Envia Plain Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.