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Raw entrecote Calories
Rich in iron and protein, raw beef steak
CALORIES
GI
POTASSIUM
FIBER
Raw entrecote Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 41%
Fat
12.5g
· 59%
Fiber
0g
Raw entrecote Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Raw entrecote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw entrecote Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw entrecote Contain Allergens?
No known major allergens
Which Diets Is Raw entrecote Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw entrecote Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw entrecote
Raw entrecote — Frequently Asked Questions
How many calories are in raw entrecote?
Raw entrecote contains 190 calories per 100 g. The same amount provides 19.5 g of protein and 12.5 g of fat.
Is raw entrecote suitable for a keto diet?
Yes. Raw entrecote has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
Have another question about Raw entrecote?
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Nutrition data compiled from USDA FoodData Central and scientific sources.