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English muffin Calories
Yeasted breakfast bread, typically split and toasted
CALORIES
GI
POTASSIUM
FIBER
English muffin Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
44.4g
· 78%
Protein
7.3g
· 13%
Fat
2.3g
· 9%
Fiber
2.4g
English muffin Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
Folate
87µg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
22.5µg · 41% DV
Sodium
423mg · 18% DV
Iron
3mg · 17% DV
Calcium
161mg · 16% DV
English muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is English muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does English muffin Contain Allergens?
Contains these allergens:
Which Diets Is English muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
English muffin Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.