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Artichoke basmati pilaf Calories
Light, nutritious pilaf made with artichoke and basmati rice.
CALORIES
GI
POTASSIUM
FIBER
Artichoke basmati pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 79%
Protein
2.7g
· 9%
Fat
1.6g
· 12%
Fiber
2.2g
Artichoke basmati pilaf Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Artichoke basmati pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke basmati pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke basmati pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke basmati pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke basmati pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.