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Enfi Calories
Traditional confection-like sweet
CALORIES
GI
POTASSIUM
FIBER
Enfi Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
95g
· 97%
Protein
1.8g
· 2%
Fat
0.4g
· 1%
Fiber
0.2g
Enfi Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
20mg · 1% DV
Selenium
0.4µg · 1% DV
Enfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Enfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enfi Contain Allergens?
No known major allergens
Which Diets Is Enfi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enfi Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Enfi
Enfi — Frequently Asked Questions
How many calories are in enfi?
Enfi contains 390 calories per 100 g. A 100 g serving also provides 95 g of carbohydrates, 1.8 g of protein, and 0.4 g of fat.
Does enfi raise blood sugar?
Enfi has a glycemic index of 78, which is considered high. With 95 g of carbohydrates per 100 g, it may have a significant effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.