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Enervit Protein Lemon Cake Flavoured Protein Bar Calories
High-protein lemon cake flavoured bar
CALORIES
GI
POTASSIUM
FIBER
Enervit Protein Lemon Cake Flavoured Protein Bar Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
30g
· 24%
Protein
30g
· 24%
Fat
30g
· 52%
Fiber
30g
Enervit Protein Lemon Cake Flavoured Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.4mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Magnesium
82mg · 20% DV
Enervit Protein Lemon Cake Flavoured Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Enervit Protein Lemon Cake Flavoured Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Enervit Protein Lemon Cake Flavoured Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Enervit Protein Lemon Cake Flavoured Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Enervit Protein Lemon Cake Flavoured Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Enervit Protein Lemon Cake Flavoured Protein Bar
Enervit Protein Lemon Cake Flavoured Protein Bar — Frequently Asked Questions
How many calories are in Enervit Protein Lemon Cake Flavoured Protein Bar?
The product provides 30 calories per 100 g. Since the bar weight is not provided, total calories per bar should be calculated from its net weight.
Is Enervit Protein Lemon Cake Flavoured Protein Bar high in protein?
Yes, it contains 30 g of protein per 100 g. It can be a protein-containing snack option for people looking to increase their protein intake.
How many carbohydrates are in Enervit Protein Lemon Cake Flavoured Protein Bar?
It contains 30 g of carbohydrates per 100 g. To track carbs per bar, use the weight of the portion consumed.
How much fat does Enervit Protein Lemon Cake Flavoured Protein Bar contain?
This bar contains 30 g of fat per 100 g. People limiting dietary fat should consider it within their total daily intake.
Is Enervit Protein Lemon Cake Flavoured Protein Bar high in fibre?
Yes, it provides 30 g of fibre per 100 g. Its fibre contribution should be considered alongside other fibre sources in the diet.
What is the glycemic index of Enervit Protein Lemon Cake Flavoured Protein Bar?
Its glycemic index is 40. This may be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Is Enervit Protein Lemon Cake Flavoured Protein Bar suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its 30 g of carbohydrates and 30 g of fat per 100 g should still be considered in relation to personal dietary goals.
Can vegetarians eat Enervit Protein Lemon Cake Flavoured Protein Bar?
Yes, the product is listed as suitable for vegetarians. However, it contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in Enervit Protein Lemon Cake Flavoured Protein Bar?
It contains gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it or check suitability carefully.
Is Enervit Protein Lemon Cake Flavoured Protein Bar ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its frequency of use and total intake as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.