Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Energy bar Calories
Quick-energy snack bar, typically grain- and sugar-based
CALORIES
GI
POTASSIUM
FIBER
Energy bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
60g
· 61%
Protein
5g
· 5%
Fat
15g
· 34%
Fiber
5g
Energy bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Energy bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy bar Contain Allergens?
Contains these allergens:
Which Diets Is Energy bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Energy bar
Energy bar — Frequently Asked Questions
Is an energy bar better before or after a workout?
It is usually more useful before training as a quick, easy source of fuel. After exercise, it often works better when paired with a protein-rich food to support recovery.
Can an energy bar replace a meal?
Usually not on its own, because most energy bars are better suited to a snack or short-term energy boost than a balanced meal. Pairing one with yogurt, milk, or fruit makes it more filling and complete.
Why does an energy bar sometimes leave me hungry again soon after?
Because it is relatively carb-focused, it may give quick energy without keeping some people full for long. Adding protein or a more substantial side can help slow that rebound hunger.
Is it okay to eat an energy bar at night?
Yes, but it is best treated as a planned snack rather than automatic late-night eating. Portion awareness matters, especially if you are watching overall intake.
Are energy bars suitable for children?
They can be convenient, but they should not automatically replace simpler snacks like fruit or yogurt. They also contain common allergens including gluten, peanuts, tree nuts, soy, dairy, and sesame.
Can I eat an energy bar with coffee?
Yes, that is a common combination for a quick snack on busy days. Just note that coffee can mask hunger in some people and lead to overeating later.
Can I eat energy bars while trying to lose weight?
Yes, but they still need portion control like any other processed snack. A bar can fit into weight loss if it helps you stay consistent without pushing total intake too high.
Are energy bars healthier than homemade snacks?
Not always. Packaged bars are convenient and portable, while homemade snacks can give you more control over ingredients, sweetness, and texture.
Can an energy bar upset my stomach on an empty stomach?
For some people, yes, especially if they are sensitive to sweet, dense, or fatty foods first thing. Trying a smaller portion and drinking water with it may help.
How should an energy bar be stored, and how long does it keep once opened?
Store it in a cool, dry place and keep the wrapper sealed until use. Once opened, it is best eaten soon, and it should be discarded if the smell, texture, or taste seems off.
Have another question about Energy bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.