1 pack (medium) of Energy gel (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 26.8 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.

Energy gel Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 0% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Energy gel Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

50mg · 2% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Energy gel?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Energy gel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Energy gel

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Energy gel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Energy gel Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Energy gel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Energy gel Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Energy gel

🏃‍♂️vs🧴

Energy gel vs Hawthorn Vinegar252 kcal more per 100 g

→🏃‍♂️vs🌯

Energy gel vs Tantuni60 kcal more per 100 g

→🏃‍♂️vs🌯

Energy gel vs Chicken Wrap75 kcal more per 100 g

→🏃‍♂️vs🍫

Energy gel vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Energy gel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Energy gel

How many calories are in energy gel?

Energy gel provides 270 calories per 100 g. The same amount contains 67 g of carbohydrates, 0 g of protein, and 0.2 g of fat.

Is energy gel high glycemic?

Yes. Energy gel has a glycemic index of 90, indicating a high glycemic impact; it also contains 67 g of carbohydrates and no fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026