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Energy balls with chickpeas, peanut butter, dates, and cocoa Calories
Rich in fiber, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Energy balls with chickpeas, peanut butter, dates, and cocoa (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 18.7 g of carbs, 4.5 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Energy balls with chickpeas, peanut butter, dates, and cocoa Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
46.8g
· 17% DV
Protein
11.2g
· 22% DV
Fat
16.4g
· 21% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Energy balls with chickpeas, peanut butter, dates, and cocoa Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.6mg · 17% DV
Folate
58µg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
86mg · 20% DV
Zinc
2mg · 18% DV
How Nutritious Is Energy balls with chickpeas, peanut butter, dates, and cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Energy balls with chickpeas, peanut butter, dates, and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy balls with chickpeas, peanut butter, dates, and cocoa
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Energy balls with chickpeas, peanut butter, dates, and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy balls with chickpeas, peanut butter, dates, and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Energy balls with chickpeas, peanut butter, dates, and cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy balls with chickpeas, peanut butter, dates, and cocoa Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Frequently Asked Questions About Energy balls with chickpeas, peanut butter, dates, and cocoa
How many calories are in chickpea peanut butter date cocoa energy balls?
These energy balls provide 365 calories per 100 g. Per 100 g, they also contain 11.2 g protein, 46.8 g carbohydrates, and 16.4 g fat.
Are chickpea peanut butter date cocoa energy balls low glycemic?
They have a glycemic index of 42, which is considered low. They provide 8.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.