1 piece (medium) of Energy ball (tahini, walnut, cocoa, honey, coconut oil) (25 g) has 137 calories. That works out to 548 calories per 100 g. It contains 7.1 g of carbs, 2.6 g of protein, 10.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Energy ball (tahini, walnut, cocoa, honey, coconut oil) Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

10.2g

· 20% DV

Fat

43.6g

· 56% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 7% · Fat 72%

Energy ball (tahini, walnut, cocoa, honey, coconut oil) Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.24mg · 14% DV

Folate

52µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

305mg · 44% DV

Magnesium

165mg · 39% DV

How Nutritious Is Energy ball (tahini, walnut, cocoa, honey, coconut oil)?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Energy ball (tahini, walnut, cocoa, honey, coconut oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Energy ball (tahini, walnut, cocoa, honey, coconut oil)

To burn the 548 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Energy ball (tahini, walnut, cocoa, honey, coconut oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Energy ball (tahini, walnut, cocoa, honey, coconut oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Energy ball (tahini, walnut, cocoa, honey, coconut oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Energy ball (tahini, walnut, cocoa, honey, coconut oil) Fat Profile

SATURATED

11.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

13.6g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Energy ball (tahini, walnut, cocoa, honey, coconut oil)

🍫vs🧴

Energy ball (tahini, walnut, cocoa, honey, coconut oil) vs Hawthorn Vinegar530 kcal more per 100 g

→🍫vs🌯

Energy ball (tahini, walnut, cocoa, honey, coconut oil) vs Tantuni338 kcal more per 100 g

→🍫vs🌯

Energy ball (tahini, walnut, cocoa, honey, coconut oil) vs Chicken Wrap353 kcal more per 100 g

→🍫vs🍫

Energy ball (tahini, walnut, cocoa, honey, coconut oil) vs Protein Bar198 kcal more per 100 g

→

Foods Similar to Energy ball (tahini, walnut, cocoa, honey, coconut oil)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Energy ball (tahini, walnut, cocoa, honey, coconut oil)

How many calories are in a tahini walnut energy ball?

This tahini, walnut, cocoa, honey, and coconut oil energy ball provides 548 calories per 100 g. It contains 43.6 g of fat, 28.4 g of carbohydrates, and 10.2 g of protein per 100 g.

Is this tahini energy ball suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains sesame and tree nuts.

Have another question about Energy ball (tahini, walnut, cocoa, honey, coconut oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026