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Energy ball (date, banana, hazelnut, oats) Calories
Naturally sweet, fiber-rich oat and hazelnut snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Energy ball (date, banana, hazelnut, oats) (25 g) has 96 calories. That works out to 382 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Energy ball (date, banana, hazelnut, oats) Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
7.2g
· 14% DV
Fat
14.1g
· 18% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Energy ball (date, banana, hazelnut, oats) Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
How Nutritious Is Energy ball (date, banana, hazelnut, oats)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Energy ball (date, banana, hazelnut, oats) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Energy ball (date, banana, hazelnut, oats)
To burn the 382 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Energy ball (date, banana, hazelnut, oats) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy ball (date, banana, hazelnut, oats) Contain Allergens?
Contains these allergens:
Which Diets Is Energy ball (date, banana, hazelnut, oats) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy ball (date, banana, hazelnut, oats) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Compare Energy ball (date, banana, hazelnut, oats)
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Frequently Asked Questions About Energy ball (date, banana, hazelnut, oats)
How many calories are in a date, banana, hazelnut and oat energy ball?
This energy ball provides 382 calories per 100 g. The same serving contains 7.2 g of protein, 58.4 g of carbohydrates, and 14.1 g of fat.
Is a date, banana, hazelnut and oat energy ball suitable for a gluten or tree nut allergy?
No. It contains gluten and tree nuts, so it is not suitable for people with allergies or sensitivities to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.