1 pack (medium) of Energel Energy Gel (40 g) has 110 calories. That works out to 275 calories per 100 g. It contains 27.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Energel Energy Gel Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Energel Energy Gel Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

125mg · 5% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Energel Energy Gel?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Energel Energy Gel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Energel Energy Gel

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Energel Energy Gel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Energel Energy Gel Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Energel Energy Gel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Energel Energy Gel Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Energel Energy Gel

⚡vs🧴

Energel Energy Gel vs Hawthorn Vinegar257 kcal more per 100 g

→⚡vs🌯

Energel Energy Gel vs Tantuni65 kcal more per 100 g

→⚡vs🌯

Energel Energy Gel vs Chicken Wrap80 kcal more per 100 g

→⚡vs🍫

Energel Energy Gel vs Protein Bar75 kcal fewer per 100 g

→

Foods Similar to Energel Energy Gel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026