Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Emmer flour pogaca Calories
Traditional Turkish pogaca made with emmer flour. Rich in fiber and minerals, lower glycemic impact.
CALORIES
GI
POTASSIUM
FIBER
Emmer flour pogaca Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44g
· 66%
Protein
8.2g
· 12%
Fat
6.5g
· 22%
Fiber
4.7g
Emmer flour pogaca Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Emmer flour pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmer flour pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmer flour pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Emmer flour pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmer flour pogaca Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Emmer flour pogaca
Emmer flour pogaca — Frequently Asked Questions
Is emmer flour pogaca healthier than regular pogaca?
Emmer flour can provide a more pronounced grain flavour and may contribute more fibre in some recipes, but the overall profile of pogaca still depends heavily on the oil, cheese, eggs, and salt used. The word “emmer” does not make it an unlimited-food choice.
How can I make an emmer flour pogaca breakfast more balanced?
Pair it with tomatoes, cucumber, leafy greens, and an unsweetened drink for a more balanced breakfast. Rather than adding extra butter, cheese, or jam, include vegetables and a moderate protein source.
Can I eat emmer flour pogaca before a workout?
It can work about 1–2 hours before exercise if it feels comfortable to digest. Rich cheese fillings or a fatty dough may digest more slowly, so eating it immediately before intense training can feel heavy for some people.
Is emmer flour pogaca a good post-workout food?
It can contribute carbohydrate after exercise, but pairing it with yogurt, ayran, kefir, or eggs adds protein to better support recovery. If the pogaca is salty, remember to rehydrate as well.
Why does emmer flour pogaca sometimes turn out dry or tough?
Emmer has a different gluten structure from modern wheat, and overworking the dough or adding too much flour can make the texture firm. Avoid overbaking and use moisture-providing ingredients, such as yogurt or milk, in a well-balanced dough.
How can I keep emmer flour pogaca soft?
Allow the dough to rest and add flour gradually rather than all at once. Covering the baked pogaca with a clean cloth briefly after it comes out of the oven can help prevent an overly hard crust.
How should emmer flour pogaca be stored?
Let it cool completely, then keep it in an airtight container at room temperature for a short time. For longer storage, refrigerate or freeze it, and do not seal it while warm because trapped steam makes it soggy.
Can emmer flour pogaca be frozen?
Yes. Freeze fully cooled, baked pogaca individually wrapped or in a sealed freezer container. Reheating it briefly in the oven after thawing helps restore its texture.
Is emmer flour pogaca safe for people with gluten sensitivity?
No. Emmer is a type of wheat and contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. Recipes may also contain egg and dairy ingredients.
Does emmer flour pogaca not raise blood sugar?
No. Using emmer flour does not make pogaca free of carbohydrate or eliminate its effect on blood sugar. Portion size, the filling, and the foods eaten alongside it all matter; having it as part of a meal with protein and vegetables is generally a more balanced approach.
Have another question about Emmer flour pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.