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Emmer flour pogaca Calories
Traditional Turkish pogaca made with emmer flour. Rich in fiber and minerals, lower glycemic impact.
CALORIES
GI
POTASSIUM
FIBER
Emmer flour pogaca Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44g
· 66%
Protein
8.2g
· 12%
Fat
6.5g
· 22%
Fiber
4.7g
Emmer flour pogaca Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Emmer flour pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmer flour pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmer flour pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Emmer flour pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmer flour pogaca Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Emmer flour pogaca
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Nutrition data compiled from USDA FoodData Central and scientific sources.